The club season is upon us. We are so excited to see all of the volleyball players in the gym and practicing hard. With all of the serving and swinging…we want to talk about the most common things that can affect your swing power and produce pain in the...
While we were in the heart of the global pandemic, many of our routines and habits changed. One of them being a break from all organized sports. Most athletes go from one season to another with little break, so having a full 3 months off was a great time to give our...
I feel like there are 2 camps when it comes to foam rolling. ⛺ Camp #1: Anytime you have an ache or pain, feel stiff, or want to warm up; foam rolling is the answer! ???? Camp #2: It is a waste of time and doesn’t actually help you loosen up anything. ????♂️...
