Nutrition Plans in Elkhorn

Research shows that it is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including arthritis, chronic pain, heart disease, many cancers, and Alzheimer’s disease. Diet- induced chronic inflammation leads to systemic inflammation. Systemic inflammation is a contributing factor to a great variety of painful conditions and illnesses. We all know inflammation on the surface of the body as local redness, heat, swelling and pain, but systemic inflammation can occur inside our bodies by some of the things we consume. Diet is one of the main reasons why our bodies stay in an inflammation state. At Essential Motion, we like to help you make an informed decision about your diet. With the right approach to nutrition, along with quality and proper supplementation, we can reduce that systemic inflammation ultimately reducing the risk of pain and illness.

Benefits of our Nutrition Plans in Elkhorn

Nutrition plans are essential for maintaining good health and achieving specific health goals. They are designed to provide individuals with the right balance of nutrients, vitamins, and minerals to support their bodies needs. The following are the main components of a nutrition plan.

Dietary Assessment: A registered dietitian will conduct an assessment of the individual’s current diet and lifestyle to identify any areas that need improvement. This includes determining the individual’s current caloric intake, macronutrient distribution (carbohydrates, proteins, and fats), and micronutrient levels (vitamins and minerals).

Goal Setting: After the dietary assessment, the dietitian will work with the individual to set achievable and realistic goals. This could be weight loss, increased energy levels, or improved athletic performance.

Food Groups: A nutrition plan will emphasize the importance of consuming a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. The goal is to provide the body with all the necessary nutrients for optimal health.

Caloric Needs: A nutrition plan will take into account the individual’s age, gender, height, weight, and activity level to determine their daily caloric needs. This information is used to determine the number of calories needed to maintain weight, lose weight, or gain weight.

Meal Planning: A nutrition plan will provide a sample meal plan for the individual to follow. The meal plan includes breakfast, lunch, dinner, and snacks and takes into account the individual’s caloric needs and food preferences.

Food Substitutions: A nutrition plan will also provide suggestions for food substitutions to help the individual make healthier food choices. For example, if the individual likes fast food, the dietitian may suggest healthier fast food options or provide a recipe for a healthy alternative.

Supplementation: If necessary, a nutrition plan may also include recommendations for supplements to meet the individual’s nutritional needs. For example, a person who is lactose intolerant may need a calcium supplement to meet their daily calcium requirements.

Monitoring Progress: The individual will be encouraged to regularly track their progress to see how well they are adhering to the nutrition plan. This can be done through self-reflection, tracking food intake, and regular weigh-ins.

Need Nutrition Help? Call Today!

Our nutrition plans are a personalized, comprehensive approach to meeting an individual’s specific health and nutrition needs. It takes into account the individual’s current diet and lifestyle, sets achievable goals, and provides guidance and support to help the individual make healthier food choices. By following a nutrition plan, individuals can improve their overall health, reach their health goals, and maintain a healthy weight.

For more information. check out our supplements and information on a balanced diet at Anabolic Labs and

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Trish Bloodworth

I highly recommend Essential Motion Spine & Sport. The staff are all very friendly make you feel at home. I’ve personally worked with Geoff (Chiropractor) and Chris (Physical Therapist) and had great results. You will not find a better team than these guys. They are extremely professional and will do whatever they can to help get you the information you need to heal your body.

Cassandra Heck

I am so thrilled to have discovered Essential Motion! It came highly recommended by a few clients and they did not disappoint. One thing I had found with other chiropractors was that I felt rushed through my appointments, and although may have experienced relief, it was usually temporary. Dr. Buchta is very thorough and took his time with me to not only resolve my issue on the spot, but has given me valuable at-home exercises for extra support. I feel significantly better after just two visits! I also find everyone here to be extremely friendly and laid back but also very professional