Disc Herniations

WHAT IS A DISC HERNIATION? A disc herniation is an injury to the outer layer of the disc. The injury allows the inner disc material, the nucleus pulposus, to …


WHAT IS SCIATICA? Sciatica describes pain in the distribution of the sciatic nerve. The sciatic nerve is the largest nerve in the body and extends from the low back …

Return To Sport

While we were in the heart of the global pandemic, many of our routines and habits changed. One of them being a break from all organized sports. Most athletes …
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