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Do you have sharp heel pain with the first few steps in the morning? One of the most common reasons for heel pain is Plantar Fasciitiis. WHAT IS PLANTAR …
You worked hard for the past 3 months in the weight room getting bigger, faster, and stronger to help you in your upcoming season. So why is the weight …
The club season is upon us. We are so excited to see all of the volleyball players in the gym and practicing hard. With all of the serving and …
While we were in the heart of the global pandemic, many of our routines and habits changed. One of them being a break from all organized sports. Most athletes …
I feel like there are 2 camps when it comes to foam rolling. ⛺ Camp #1: Anytime you have an ache or pain, feel stiff, or want to warm up; …