Disc Herniations
WHAT IS A DISC HERNIATION? A disc herniation is an injury to the outer layer of the disc. The injury allows the inner disc material, the nucleus pulposus, to …
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SCIATICA
WHAT IS SCIATICA? Sciatica describes pain in the distribution of the sciatic nerve. The sciatic nerve is the largest nerve in the body and extends from the low back …
PLANTAR FASCIITIS
Do you have sharp heel pain with the first few steps in the morning? One of the most common reasons for heel pain is Plantar Fasciitiis. WHAT IS PLANTAR …
Why athletes need in-season strength training
You worked hard for the past 3 months in the weight room getting bigger, faster, and stronger to help you in your upcoming season. So why is the weight …
Shoulder Health Volleyball
The club season is upon us. We are so excited to see all of the volleyball players in the gym and practicing hard. With all of the serving and …
Return To Sport
While we were in the heart of the global pandemic, many of our routines and habits changed. One of them being a break from all organized sports. Most athletes …
Foam Rolling Warm-up
I feel like there are 2 camps when it comes to foam rolling. ⛺ Camp #1: Anytime you have an ache or pain, feel stiff, or want to warm up; …
