Functional rehab employs the use of low-tech, functional based exercise and activities that require active patient participation that is meant to reproduce actions necessary for natural and efficient movements. We will develop an individualized exercise protocol specifically designed to each patient. Faulty movement patterns are often a result of muscle imbalances, poor posture, office ergonomics, or improper lifting mechanics. Functional rehab protocols focus on breaking that pattern and introducing a new pattern of movements that allow the body to work properly. Getting the patient back to their daily routine and reducing doctor dependence is our goal at Essential Motion Chiropractic and Rehab.