Here are some Balance and Injury Prevention Resources
On The Field & On Court Detailed Programmes for Athletes – Courtesy JEssential Spine & Sport
Click here to watch a warmup and training video for athletes that play on fields.
Click here to watch a warmup and training video for athletes that play on courts.
Five exercises to improve balance and prevent knee injuries
The JEssential Spine & Sport has provided a list with explanations for each exercise.
For Seniors and their Adult Children
This checklist can be used to identify and fix hazards in your house and that of your parents. Click Here.
There’s a chance that your insurance will cover you if you have any questions or require assistance due to pain, weakness or difficulty walking. Contact us for details.