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  • Home
  • About Us
    • About Us
    • Our Team
  • Services
    • Physical Therapy
    • Chiropractic Treatment
    • Massage Therapy
    • Graston Technique
    • Sports Rehabilitation
    • Kinesion Taping
    • Active Release Technique
    • Nutrition Plans
  • What We Treat
    • Elbow, Wrist, & Hand Pain
    • Foot & Ankle Pain
    • Back Pain & Sciatica
    • Shoulder Pain
    • Hip & Knee Pain
  • Patient Center
    • New Patients
    • Online Forms
  • Blog
  • Testimonials
  • Contact Us

EXERCISE & FITNESS RESOURCES

Dec 11, 2022

It is important to consult your doctor before you start any exercise or walking program.

  • 2008 Guidelines for Physical Activity
  • 2016 NPAP – Physical Activity Guidelines

Walking programs

  • Prevention Magazine- Walking for Weight Loss
  • Women’s Day Walking Program

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    Speak With A Board Certified Specialist Today!

    Is your pain making it difficult for you to concentrate?

    Are you hoping it will just go away but it’s still hurting you?

    If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

    Call one our offices now at (402) 932-5394 or request an appointment:

    Ask A Specialist!

    Address: 21015 Cumberland Drive,
    Suite 210 Elkhorn, NE 68022
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    Phone: (402) 932-5394
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    Fax: (402) 991-7671
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    Email: info@essentialmotionchiro.com
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    (308) 380-8902

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