How to Stretch Your Way to Better Health
Bottom Line: Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health …
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The Surprising Link Between Posture and Depression
Bottom Line: Posture can either work for or against us. Take it from the leading posture correction specialist in Elkhorn, Nebraska. Each day we’re learning more and more about …
Postural Stress: The Link Between Tech Neck and Pain
Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. …
Improving Your Posture to Keep Your Spine Healthy
Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start …
Is There a Perfect Posture?
Bottom Line: “Sit up straight and stop slouching!” We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard this since …
The Most Common Injuries After a Car Accident
Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and …
How to Recover from Whiplash After an Auto Accident
Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is …
What You Need to Know About Delayed Pain After a Car Accident
Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something important we want you …
Whiplash: How These Injuries Can Cause Chronic Pain
Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the …
Neck Arthritis: Why Your Daily Habits Might Be to Blame
Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis …
