Why Does My Neck Hurt?
Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds …
Blog
E-Learning: How to Avoid Tech Neck
Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren’t more than an arm’s length from …
Posture: Balancing Strength and Flexibility
Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically …
How to Power Your Child’s Brain with Movement
Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit …
How Your Smartphone Impacts Your Posture
Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And …
How to Improve Your Posture
Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” …
Why Chiropractic Care is Critical for Kids Who Play Sports
Bottom Line: Youth sports are a big deal. It’s estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow …
Why are Opioids so Dangerous?
Bottom Line: It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that’s been fueled by chronic pain. …
Disc Herniations
WHAT IS A DISC HERNIATION? A disc herniation is an injury to the outer layer of the disc. The injury allows the inner disc material, the nucleus pulposus, to …
SCIATICA
WHAT IS SCIATICA? Sciatica describes pain in the distribution of the sciatic nerve. The sciatic nerve is the largest nerve in the body and extends from the low back …
